PREVENTION COURSES

The course runs for 8 weeks with 8 mandatory modules.

• Each module contains an information section (e.g., on stress and autogenic training) and an exercise section (guided relaxation + small quiz), approximately 60 minutes per week.
• Each module is unlocked one week after the previous one – so you have time to consolidate what you've learned.
• After each module, you receive a summary by email.
• With the course, you also get 12 months of free and unlimited access to all Mindance content.

It's that simple:

1. Check your health insurance – use the search function to see how much your insurance will reimburse.
2. Book the course – fill out the order form and pay €99 once. You'll receive an email with payment receipt (please keep it).
3. Start the course – log in to the Mindance app with your email and password and start immediately.
4. Secure reimbursement – after completing all 8 modules, you automatically receive your participation certificate. Submit it together with the payment receipt to your health insurance to get up to 100% reimbursement.

No. You pay for the course once for €99. Your access to the app ends automatically after 12 months – there's no subscription and no cancellation requirement.

No. No medical certificate is required to participate in our ZPP-certified courses.

With your booking, you get 12 months of access to your course and all Mindance content. This way you can repeat the exercises anytime – even after course completion.

No. The course is a flexible online course that you can complete anytime and from anywhere – whether morning, evening, or weekend. Important:

• One module is added each week; a module takes about 60 minutes.
• Each module is unlocked one week after the previous one.

This way you stay in a healthy learning rhythm while having complete freedom about when and where you do your modules.