PREVENTION COURSES

The course runs for 8 weeks with 8 mandatory modules.

• Each module contains an information section (e.g., on stress and autogenic training) and an exercise section (guided relaxation + small quiz), approximately 60 minutes per week.
• Each module is unlocked one week after the previous one – so you have time to consolidate what you've learned.
• After each module, you receive a summary by email.
• With the course, you also get 12 months of free and unlimited access to all Mindance content.

Subsidised are prevention courses certified by the German central testing office for prevention (ZPP). All three Mindance courses are:

• Stress management through Autogenic Training (SAT) – calm and relaxation through formulas of self-hypnosis.
• Stress management through Mindfulness (AOSA) – meditation and mindfulness exercises for everyday life.
• Stress management through Progressive Muscle Relaxation (SPMR) – deliberately tensing and releasing single muscle groups.

How much of it your health insurance covers is theirs to decide. The reimbursement check above shows the rate of your insurer.

It's that simple:

1. Check your health insurance – use the search function to see how much your insurance will reimburse.
2. Book the course – fill out the order form and pay €99 once. You'll receive an email with payment receipt (please keep it).
3. Start the course – log in to the Mindance app with your email and password and start immediately.
4. Secure reimbursement – after completing all 8 modules, you automatically receive your participation certificate. Submit it together with the payment receipt to your health insurance to get up to 100% reimbursement.

No. You pay for the course once for €99. Your access to the app ends automatically after 12 months – there's no subscription and no cancellation requirement.

No. No medical certificate is required to participate in our ZPP-certified courses.

With your booking, you get 12 months of access to your course and all Mindance content. This way you can repeat the exercises anytime – even after course completion.

No. The course is a flexible online course that you can complete anytime and from anywhere – whether morning, evening, or weekend. Important:

• One module is added each week; a module takes about 60 minutes.
• Each module is unlocked one week after the previous one.

This way you stay in a healthy learning rhythm while having complete freedom about when and where you do your modules.