Online prevention course: MINDFULNESS

About the course

Certified online course with the Mindance app

Certified online course created by experts
1 year of free and unlimited access to all Mindance app content
One-off purchase: no subscription, no cancellation, your access expires automatically after 1 year.
In-depth working materials such as handouts and quizzes for the course
Independent use for maximum flexibility

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Listen in

Audio sample: Stress management through Mindfulness (AOSA)

Learn mindfulness through non-judgmental perception and acceptance
Exercises to recognise and constructively cope with stressful situations
8-week course, 8 modules of 60 minutes each
Each module: information part + practical exercise part with guided exercises and quiz
Advanced content and app features are optional – not mandatory for health insurance reimbursement

Achtsamkeit (AOSA)

Was ist Stress? Einführung & Aufbau

Play the audio sample

The sample plays here on the page. The recording is in German.

Choose your prevention course
Find the right course for you.
Book your course online & directly
Simply secure it here on the website.
Start in your Mindance app
Download the app and learn flexibly.
Complete & get your money back
Submit certificate & receive reimbursement.

Reimbursement

Check your health insurance company's refund policy directly

Check with your health insurance provider to see if the costs of the course are covered by your health insurance. Please note that information may vary and you should always consult your health insurance provider directly if in doubt.

Name of your health insurance provider

The course package includes:

8-week online course, flexible start
In-depth materials, handouts and quizzes on the topic
1 year free, unlimited access to Mindance with over 1,000 interactive courses, exercises & podcasts

99 €no subscription, no follow-up costs, 1 year app access

Book course

* No subscription, no cancellation – the package ends automatically after 12 months

I am new to Mindance / I already have an account

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What can you expect from the course?

You learn to perceive stress more consciously, to recognise your personal sources of stress and to use your own resources. Mindfulness exercises help you to pause in everyday life and to deal more consciously with stressful situations.

How is the course structured?

The course runs for 8 weeks with 8 mandatory modules. Each module contains:

an information part with background information on stress and mindfulness
a practical part with meditations, mindfulness and everyday exercises
a short quiz

Plan about 60 minutes per week. After each module you receive a summary by email. In addition, you have 12 months of free and unlimited access to all Mindance content.

How does taking part work?

Use the search function above to check which costs your health insurance covers.
Fill in the order form to order the online course for €99. After payment you will receive an email with the payment receipt. Keep the receipt safe for the reimbursement.
Log in to the Mindance app with the email address and password you entered in the order form. You can start your course straight away.
Once you have completed all 8 mandatory modules, you will automatically receive an email from us with your certificate of participation. Submit the certificate together with the payment receipt to your health insurance for the (partial) reimbursement. You can continue to use Mindance free of charge after completing the course.

Please note that you must be at least 18 years old. Your access to Mindance ends automatically after 12 months. You do not need to cancel, as this is not a subscription.

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