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Mental health for real life

The Mindance app for stress management and more inner calm – scientifically proven, available anytime and subsidised by your health insurance.

Try the app for free
  • Download on the App Store (opens in a new tab)
  • Get it on Google Play (opens in a new tab)
  • Subsidised by your health insurer
  • Developed by psychologists
  • GDPR-compliant, servers in the EU

Over 1,000 pieces of content

Mental health for everything that moves you

The Mindance app and web app support you across 40+ topics – from mindfulness and better sleep to family and work-life balance. Find the support you need.

  • Access to over 1,000 interactive video, audio and text sessions
  • Short, easy-to-integrate exercises and quick wins for a busy everyday life
  • Trusted mental health app – relied on by health insurers and companies
  • Developed in Germany and GDPR compliant
The course “Self-Therapy: Bring structure into your week” in the Mindance app with coach Anne Springer and the first of five exercises.

Where the content comes from

Sound. Accessible. Made for everyday life.

Our content is developed by psychologists, systemic consultants and specialist experts. It is based on scientifically proven approaches and prepared so you can apply it directly in your everyday life.

  • Sound

    There is a psychologist behind every course. The exercises come from methods whose effect has been studied – mindfulness, cognitive behavioural therapy, systemic counselling – not from whatever is currently in fashion.

  • Accessible

    No jargon and no lecture: you hear in plain words what it is about, why it works and what to actually do. Everything comes to listen to, to watch and to read, whichever suits you at the time.

  • Made for everyday life

    Most units run five to fifteen minutes and work on the train, in a lunch break or on the sofa at night. You start where you are and carry on when it fits.

Certified prevention courses

Paid by your health insurance – your stress management courses

Complete a certified online prevention course, submit the costs to your health insurance and receive up to 100% back – no subscription, no follow-up costs.

  • On top: 1 year free access to Mindance, the mental health app
  • 8-week online course – available anytime
  • Learn scientifically proven methods to really reduce stress
  • Your path to less stress in everyday life
Discover coursesCheck reimbursement
Home screen of the Mindance app with the ongoing prevention course “Stress management through mindfulness” in week 1 of 8.

Reviews

What users say about us

  • Very positively surprised

    Looking for an app that not only offers mindfulness, meditation and sleep stories, but also tips and exercises for mental strength and health, I came across Mindance. First thing I noticed was the design – not everything in pastel colours like other wellness apps. Cool, high-quality and modern look, compliment! The content is excellent too. I am a manager, a dad and love sport. The app has something to offer for all these roles and situations. My kids also love the bedtime stories. I will keep exploring the app regularly because there is really a lot to discover. Maybe I will update my review after.
    lion:hol8

  • Versatile to use

    I use the Mindance app both for myself and for my children, and we are all delighted! The children especially love the “Luca and the Aliens” story, which relaxes them wonderfully. For me personally, the app is a great support, especially for self-care and reflection. The meditations help me reduce stress and switch off when I need to. A big plus is that my employer offers the app – it motivates me to regularly take time for myself. I am completely satisfied and can only recommend it!
    L.J.

  • New and innovative

    There are many apps designed for mental health and a healthy lifestyle. But what exactly sets the Mindance app apart from the others? First of all: the structure. Right from the start you are asked what interests you and where you want coaching or support. Only then do you dive step by step into the Mindance world. There are individual offers tailored to my needs that I can use to fit my schedule. The colour concept rounds off the design and gives it a very atmospheric feel.
    MMR9087

  • Great support

    A great support for mental health. The various exercises and tools are easily accessible and well explained, so you can integrate them into everyday life at any time. The app is clearly structured and offers a wide range of personalised options to work on your own challenges. I especially enjoy the guided mindfulness exercises and the bedtime stories for the kids :)
    Diana D

  • Practical and valuable

    The app offers great ways to make everyday life more conscious and mindful. Through the various courses and exercises you get valuable support for dealing with stress, helpful inspiration, and wonderful tools to promote mindfulness.
    TBNN_6634

  • Modern design

    I am impressed! An app that covers all kinds of work-life topics with a huge library and such a modern design 🤩 highly recommended!!
    D. Waszka

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In three steps

Start now for more inner strength, calmness, and resilience.

You need no plan and no free hour. Download the app, tell it what is on your mind right now and start with the first exercise – ten minutes a day are enough.

  1. Home screen of the Mindance app with a personal greeting, an upcoming appointment and content already started.

    Get the app and begin

    The app is free in the App Store and on Google Play. You set up your profile and see straight away what fits you – no waiting, and no details that lead back to you.

  2. Library of the Mindance app with tiles for topics such as leadership, productivity, burnout and resilience.

    Choose your topic

    Stress, sleep, family, work: you say what is on your mind and get courses, meditations and short exercises to match. You can switch at any time when your everyday life changes.

  3. Course view of the prevention course “Stress management through autogenic training” in the Mindance app, showing weeks 1 and 2.

    Add a prevention course

    In a certified prevention course you learn to manage stress in 8 weeks – with autogenic training, mindfulness or progressive muscle relaxation. Your health insurance reimburses up to 100% of the cost.

Try the app for free
  • Download on the App Store (opens in a new tab)
  • Get it on Google Play (opens in a new tab)