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- 1000+ interactive courses, exercises, podcasts
- 40+ topics for executives, young potentials, parents, athletes, ...
Effective training: Whether in the office or on the train.
Not in the mood for a course? Our media library offers short exercises & knowledge for in between.
Achieve goals playfully and interactively
Valuable knowledge, mental exercises or cognitive behavioral therapy - with the right methodology to your individual goal.
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Choose your prevention course!
8 week online course in the mobile app.
Stress-management through Autogenic Training (SAT)
- Form of self-hypnosis that promotes calm and deep relaxation by switching physical, autonomic functions (such as blood flow, pulse rate, breathing)
- In addition to the rest formula, other basic level formulas include heaviness, warmth, a steady heartbeat, and calm breathing
Stress management through mindfulness (AOSA)
- Finding healthy ways to deal with stress and why mindfulness can help identify resources and deal with stress more constructively
- Useful everyday exercises and meditations for a mindful attitude in everyday life to recognize and reduce stressors
Stress Management Through Progressive Muscle Relaxation (SPMR)
- Relaxation method that reduces stress and promotes relaxation by consciously tensing and relaxing certain muscle groups.
- Long form of PMR, in which 17 muscle groups are tensed, as well as the short forms with 7 and 4 muscle groups respectively