FOR PRIVATE CUSTOMERS
Mindance is your mental coach in every situation.
As individual, as you are.
- App & web platform in DE and EN
- 1000+ interactive courses, exercises, podcasts
- 50+ topics for executives, young potentials, parents, athletes, ...
Want a course through your health insurance?
- Reimbursement from your health insurance
- 1 year free access to all Mindance App content (no subscription, no cancellation).
- 8 weeks online course of your choice
4 easy steps to your certified online course
Step 1
Choose your prevention course
Find the right course for you.
Step 2
Book your course online & directly
Simply secure it here on the website.
Step 3
Start in your Mindance App
Download the app and learn flexibly.
Step 4
Complete & get your money back
Submit certificate & receive reimbursement.
Choose your prevention course!
8-week online course in the Mindance app – flexible and available at any time.
Stress-management through Autogenic Training (SAT)
- Goal: Promoting calm and relaxation through self-hypnosis.
- Techniques: Rest formula, heaviness, warmth, steady heartbeat, calm breathing, relaxed abdomen and cool forehead.
- Ideal for: People who want to relax quickly and effectively.
Stress management through mindfulness (AOSA)
- Goal: Reducing stress through conscious tensing and relaxation of muscle groups and promoting physical relaxation.
- Techniques: Long form with 17 muscle groups, short forms with 7 and 4 muscle groups respectively.
- Ideal for: People who want to learn physical relaxation techniques.
Stress Management Through Progressive Muscle Relaxation (SPMR)
- Goal: Reducing stress through conscious tensing and relaxation of muscle groups and promoting physical relaxation.
- Techniques: Long form with 17 muscle groups, short forms with 7 and 4 muscle groups respectively.
- Ideal for: People who want to learn physical relaxation techniques.
How is a prevention course structured?
The course runs for 8 weeks with 8 mandatory modules.
- Each module contains an information section (e.g., on stress and autogenic training) and an exercise section (guided relaxation + small quiz), approximately 60 minutes per week.
- There is a one-week break between modules so you can consolidate what you've learned.
- After each module, you receive a summary by email.
- With the course, you also get 12 months of free and unlimited access to all Mindance content.
How does cost reimbursement work?
It's that simple:
- Check your health insurance - Use the search function to see how much your insurance will reimburse.
- Book the course - Fill out the order form and pay €99 once. You'll receive an email with payment receipt (please keep it).
- Start the course - Log into the Mindance app with your email and password and start immediately.
- Secure reimbursement - After completing all 8 modules, you automatically receive your participation certificate. Submit it together with the payment receipt to your health insurance to get up to 100% reimbursement.
Am I signing up for a subscription with the course?
No. You pay for the course once for €99. Your access to the app ends automatically after 12 months – there's no subscription and no cancellation requirement.
Do I need a medical certificate?
No. No medical certificate is required to participate in our ZPP-certified courses.
How long do I have access to the course content?
With your booking, you get 12 months of access to your course and all Mindance content. This way you can repeat the exercises anytime – even after course completion.
Do I have to schedule the course at fixed times?
No. The course is a flexible online course that you can complete anytime and from anywhere – whether morning, evening, or weekend. Important:
- Each module lasts one week.
- Only after completion and a one-week break is the next module unlocked.
This way you stay in a healthy learning rhythm while having complete freedom about when and where you do your modules.
Effective training: Whether in the office or on the train.
Not in the mood for a course? Our media library offers short exercises & knowledge for in between.
Achieve goals playfully and interactively
Valuable knowledge, mental exercises or cognitive behavioral therapy - with the right methodology to your individual goal.
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