FOR PRIVATE CUSTOMERS
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Mindance is your mental coach in every situation.
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4 easy steps to your certified online course
Step 1
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Choose your course
Step 2
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Check the reimbursement of your health insurance
Step 3
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Buy the course online
Step 4
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Start the course in the Mindance app
Choose your prevention course!
8 week online course in the mobile app.
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Stress-management through Autogenic Training (SAT)
- Form of self-hypnosis that promotes calm and deep relaxation by switching physical, autonomic functions (such as blood flow, pulse rate, breathing)
- In addition to the rest formula, other basic level formulas include heaviness, warmth, a steady heartbeat, and calm breathing
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Stress management through mindfulness (AOSA)
- Finding healthy ways to deal with stress and why mindfulness can help identify resources and deal with stress more constructively
- Useful everyday exercises and meditations for a mindful attitude in everyday life to recognize and reduce stressors
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Stress Management Through Progressive Muscle Relaxation (SPMR)
- Relaxation method that reduces stress and promotes relaxation by consciously tensing and relaxing certain muscle groups.
- Long form of PMR, in which 17 muscle groups are tensed, as well as the short forms with 7 and 4 muscle groups respectively