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Mindance is your mental coach in every situation.

all situations

As individual, as you are.

  • App & web platform in DE and EN
  • 1000+ interactive courses, exercises, podcasts
  • 40+ topics for executives, young potentials, parents, athletes, ...

Effective training: Whether in the office or on the train.

Not in the mood for a course? Our media library offers short exercises & knowledge for in between.


Achieve goals playfully and interactively

Valuable knowledge, mental exercises or cognitive behavioral therapy - with the right methodology to your individual goal.


Want a course through your health insurance?

  • Reimbursement from your health insurance
  • 1 year free access to all Mindance App content (no subscription, no cancellation).
  • 8 weeks online course of your choice

4 easy steps to your certified online course

Step 1


Choose your course

Step 2


Check the reimbursement of your health insurance

Step 3


Buy the course online

Step 4


Start the course in the Mindance app

Choose your prevention course!

8 week online course in the mobile app.

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Stress-management through Autogenic Training (SAT)

  • Form of self-hypnosis that promotes calm and deep relaxation by switching physical, autonomic functions (such as blood flow, pulse rate, breathing)
  • In addition to the rest formula, other basic level formulas include heaviness, warmth, a steady heartbeat, and calm breathing
learn more
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Stress management through mindfulness (AOSA)

  • Finding healthy ways to deal with stress and why mindfulness can help identify resources and deal with stress more constructively
  • Useful everyday exercises and meditations for a mindful attitude in everyday life to recognize and reduce stressors
learn more
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Stress Management Through Progressive Muscle Relaxation (SPMR)

  • Relaxation method that reduces stress and promotes relaxation by consciously tensing and relaxing certain muscle groups.
  • Long form of PMR, in which 17 muscle groups are tensed, as well as the short forms with 7 and 4 muscle groups respectively
learn more

Starte jetzt für mehr innere Stärke, Ruhe und Resilienz.

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mindance is a wholly owned subsidiary of the pioneer and for 30 years the largest work-life balance provider in Germany, the pme Familienservice Group.

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