FOR PRIVATE CUSTOMERS

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Mindance is your mental coach in every situation.

Circular diagram showing key life areas: Mental Health, Career, Sleep, Leadership, Exercise & Nutrition, Kids & Family, Relationships, and Performance.

As individual, as you are.

  • App & web platform in DE and EN
  • 1000+ interactive courses, exercises, podcasts
  • 50+ topics for executives, young potentials, parents, athletes, ...

Want a course through your health insurance?

  • Reimbursement from your health insurance
  • 1 year free access to all Mindance App content (no subscription, no cancellation).
  • 8 weeks online course of your choice

4 easy steps to your certified online course

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Step 1

Choose your prevention course

Find the right course for you.

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Step 2

Book your course online & directly

Simply secure it here on the website.

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Step 3

Start in your Mindance App

Download the app and learn flexibly.

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Step 4

Complete & get your money back

Submit certificate & receive reimbursement.

Choose your prevention course!

8-week online course in the Mindance app – flexible and available at any time.

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Stress-management through Autogenic Training (SAT)

  • Goal: Promoting calm and relaxation through self-hypnosis.
  • Techniques: Rest formula, heaviness, warmth, steady heartbeat, calm breathing, relaxed abdomen and cool forehead.
  • Ideal for: People who want to relax quickly and effectively.
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Stress management through mindfulness (AOSA)

  • Goal: Reducing stress through conscious tensing and relaxation of muscle groups and promoting physical relaxation.
  • Techniques: Long form with 17 muscle groups, short forms with 7 and 4 muscle groups respectively.
  • Ideal for: People who want to learn physical relaxation techniques.
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Stress Management Through Progressive Muscle Relaxation (SPMR)

  • Goal: Reducing stress through conscious tensing and relaxation of muscle groups and promoting physical relaxation.
  • Techniques: Long form with 17 muscle groups, short forms with 7 and 4 muscle groups respectively.
  • Ideal for: People who want to learn physical relaxation techniques.
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How is a prevention course structured?

The course runs for 8 weeks with 8 mandatory modules.

  • Each module contains an information section (e.g., on stress and autogenic training) and an exercise section (guided relaxation + small quiz), approximately 60 minutes per week.
  • There is a one-week break between modules so you can consolidate what you've learned.
  • After each module, you receive a summary by email.
  • With the course, you also get 12 months of free and unlimited access to all Mindance content.

How does cost reimbursement work?

It's that simple:

  1. Check your health insurance - Use the search function to see how much your insurance will reimburse.
  2. Book the course - Fill out the order form and pay €99 once. You'll receive an email with payment receipt (please keep it).
  3. Start the course - Log into the Mindance app with your email and password and start immediately.
  4. Secure reimbursement - After completing all 8 modules, you automatically receive your participation certificate. Submit it together with the payment receipt to your health insurance to get up to 100% reimbursement.

Am I signing up for a subscription with the course?

No. You pay for the course once for €99. Your access to the app ends automatically after 12 months – there's no subscription and no cancellation requirement.

Do I need a medical certificate?

No. No medical certificate is required to participate in our ZPP-certified courses.

How long do I have access to the course content?

With your booking, you get 12 months of access to your course and all Mindance content. This way you can repeat the exercises anytime – even after course completion.

Do I have to schedule the course at fixed times?

No. The course is a flexible online course that you can complete anytime and from anywhere – whether morning, evening, or weekend. Important:

  • Each module lasts one week.
  • Only after completion and a one-week break is the next module unlocked.

This way you stay in a healthy learning rhythm while having complete freedom about when and where you do your modules.

Effective training: Whether in the office or on the train.

Not in the mood for a course? Our media library offers short exercises & knowledge for in between.

Achieve goals playfully and interactively

Valuable knowledge, mental exercises or cognitive behavioral therapy - with the right methodology to your individual goal.

Start now for more inner strength, calmness, and resilience.

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CompanyInfo

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mindance is a wholly owned subsidiary of the pioneer and for 30 years the largest work-life balance provider in Germany, the pme Familienservice Group.

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