Online prevention course: PROGRESSIVE MUSCLE RELAXATION

About the course

Certified online course with the Mindance app

Certified online course created by experts
1 year of free and unlimited access to all Mindance app content
One-off purchase: no subscription, no cancellation, your access expires automatically after 1 year.
In-depth working materials such as handouts and quizzes for the course
Independent use for maximum flexibility

A person leans back at their desk and loosens their shoulders

Listen in

Audio sample: Stress management through Progressive Muscle Relaxation (SPMR)

Introduction to Progressive Muscle Relaxation (PMR) according to Edmund Jacobson
Exercises for a relaxation technique that promotes deep calm through conscious tensing and relaxing of muscles
8-week course, 8 modules of 60 minutes each
Each module: information part + practical exercise part with guided exercises and quiz
Advanced content and app features are optional – not mandatory for health insurance reimbursement

Progressive Muskelrelaxation (SPMR)

Was ist Stress? Einführung & Aufbau

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The sample plays here on the page. The recording is in German.

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Start in your Mindance app
Download the app and learn flexibly.
Complete & get your money back
Submit certificate & receive reimbursement.

Reimbursement

Check your health insurance company's refund policy directly

Check with your health insurance provider to see if the costs of the course are covered by your health insurance. Please note that information may vary and you should always consult your health insurance provider directly if in doubt.

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The course package includes:

8-week online course, flexible start
In-depth materials, handouts and quizzes on the topic
1 year free, unlimited access to Mindance with over 1,000 interactive courses, exercises & podcasts

99 €no subscription, no follow-up costs, 1 year app access

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* No subscription, no cancellation – the package ends automatically after 12 months

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What can you expect from the course?

You get to know progressive muscle relaxation as a body-oriented relaxation technique. By consciously tensing and then relaxing different muscle groups, you develop a better feel for physical tension and learn to let go deliberately.

How is the course structured?

The course runs for 8 weeks with 8 mandatory modules. Each module contains:

an information part with background information on stress and progressive muscle relaxation
a practical part with guided progressive muscle relaxation exercises
a short quiz

Plan about 60 minutes per week. After each module you receive a summary by email. In addition, you have 12 months of free and unlimited access to all Mindance content.

How does taking part work?

Use the search function above to check which costs your health insurance covers.
Fill in the order form to order the online course for €99. After payment you will receive an email with the payment receipt. Keep the receipt safe for the reimbursement.
Log in to the Mindance app with the email address and password you entered in the order form. You can start your course straight away.
Once you have completed all 8 mandatory modules, you will automatically receive an email from us with your certificate of participation. Submit the certificate together with the payment receipt to your health insurance for the (partial) reimbursement. You can continue to use Mindance free of charge after completing the course.

Please note that you must be at least 18 years old. Your access to Mindance ends automatically after 12 months. You do not need to cancel, as this is not a subscription.

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