What the topics stand on
Scientifically sound
- All Mindance app content is based on the latest findings in health science.
- Guided by evidence-based prevention and health concepts.
- Practical, clearly prepared content for everyday life.
Your selection
Individual & personalized
- Choose personal topics based on your individual interests.
- Smart filter function for relevant content.
- Flexible use that fits your life situation and health goals.
Five areas of life
Holistic variety of topics
- Mental health
e.g. resilience, mindfulness, composure
- Physical health
e.g. movement, sleep, nutrition
- Everyday life & family
- Stress management and work-life balance
- Sustainable health promotion for work and private life
The selection
Why these topics?
- Selected based on scientific findings and relevant health topics.
- Focus on prevention instead of reaction.
- Support in building healthy habits.
- Boosting well-being, motivation and performance.
In the app
Ten worlds of topics, one app
From sleep to leadership: these worlds hold the courses, exercises and meditations you put your own topic together from.
Ten worlds of topics, one app
Sleep and regeneration
Sleep better, wake up refreshed and gain new energy
Movement, strength & yoga
Release tension, reduce stress and gain new strength
Serenity
Calm your thoughts, stop overthinking and find more serenity
Stress management & resilience
Strengthen your mental health and cope better with stress
Nutrition
Develop healthy habits for body and mind
Productivity and focus
Boost concentration, reduce distractions and work more productively
Children and family
Shape family life, strengthen parenting and find shared balance
Women’s health
Bring hormones into balance, ease symptoms and strengthen wellbeing
Relationships & social connection
Build strong relationships and resolve conflicts constructively
Healthy leadership
Empower employees, take responsibility and lead sustainably
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