MINDANCE TOP TOPICS

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Discover the topics that strengthen your wellbeing

for more inner calm and stress management – scientifically proven, available anytime and subsidised by your health insurance.

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Sleep and regeneration

Sleep better, wake up refreshed and gain new energy

Person sleeping peacefully in a calm atmosphere

Gentle sleep: a dream journey

Mindance course “Good Night” for better sleep
Mindance course “Sleep Boost” for more energy
Illustration of a rocket symbolising new energy

Kids’ bedtime story: by rocket to the desert planets

Man sleeping peacefully in bed

Fall asleep fast with the 4-7-8 technique

Movement, strength & yoga

Release tension, reduce stress and gain new strength

Illustration of a relaxed woman with her eyes closed

Goodbye neck pain

Mindance course “Goodbye Back Pain” for a strong back
Mindance course “Feel-Good Break” to relax
Minimalist illustration of a sunrise over green hills

Morning yoga to wake up

Man releasing shoulder tension with a massage ball

Recharge with fitness exercises

Serenity

Calm your thoughts, stop overthinking and find more serenity

Mindance course “Dark Clouds” for more inner calm
Mindance course “Break Free” for letting go
Mindance course “Just Stay Calm”
Mindance course “5 Steps” for more serenity
Mindance course “Serene” for more composure

Stress management & resilience

Strengthen your mental health and cope better with stress

Mindance course “Stress Profile” for self-assessment
Mindance course “Trust Yourself” for more confidence
Mindance course “Overcoming Burnout”
Mindance course “Mental Load” for relief
Illustration of a stylised mountain with clouds

More power, less stress

Nutrition

Develop healthy habits for body and mind

Mindance course “Eat to Boost Immunity” for a strong immune system
Mindance course “From Impulse to Enjoyment” for mindful eating
Mindance course “Energy on Your Plate” for healthy meals
Mindance course “Eat Better, Feel Better”
Mindance course “Eat Yourself Awake” for more energy

Productivity and focus

Boost concentration, reduce distractions and work more productively

Mindance course “Effective Time Management”
Mindance course “Stop Procrastinating”
Mindance course “Work Smart, Not Hard” for more productivity
Mindance course “Constantly Distracted” for more focus
Mindance course “Neurodivergence at Work”

Children and family

Shape family life, strengthen parenting and find shared balance

Colourful children’s drawings pinned on a fridge

Strengthen your child and yourself

Cosy children’s reading nook with a stack of colourful books

My child won’t learn: tips for parents

Playground corner with swings

Good communication with children and teenagers

Cheerful rain cloud with raindrops

Melody of the raindrops

Cosy toy fort made of blankets in a room corner

Children’s fears: what parents can do

Women’s health

Bring hormones into balance, ease symptoms and strengthen wellbeing

Mindance course “Women empower women”
Mindance course “Cycle Hack”
Minimalist line illustration of a woman’s figure

The 4 phases of your cycle

Woman doing yoga to ease PMS

Yoga for period pain

Women’s underwear hanging on a clothesline

How stress affects your cycle

Relationships & social connection

Build strong relationships and resolve conflicts constructively

Mindance course “Develop empathy”
Mindance course “Love yourself”
Mindance course “More understanding, less conflict”
Mindance course “Relationship upgrade”
Mindance course “Argue better”
Mindance course “Relationships with depth”

Healthy leadership

Empower employees, take responsibility and lead sustainably

Mindance course with Susanna Meyer
Mindance course with Jürgen Griesbeck
Mindance course with Nina Lizon
Mindance course “Leading means deciding”
Mindance course “Effective time management”
Mindance course “Lead strongly”